The Power of Setting Intentions vs. Resolutions
As the new year dawns, many of us set goals, make resolutions, or vow to change our lives in some way. For some, it’s a tradition — a fresh start and a chance to make improvements in areas such as health, finances, or personal growth. However, as we reflect on this process, it’s worth considering the distinction between setting intentions and making resolutions. I am still learning this so bear with me as I navigate my learnings (also I cannot remember the Podcast I was listening to when I first heard this distinction, once I remember, I will link it in this blog.) While they may seem similar, there’s a subtle but profound difference that can make all the difference in how we approach the new year and what kind of results we see.
Resolutions: Rigid and Often Short-Lived
The word “resolution” often brings to mind promises made with great enthusiasm, but by February, many of us have forgotten about them or abandoned them altogether. Resolutions tend to focus on specific goals or outcomes, such as “losing 20 pounds,” “saving more money,” or “working out every day.” They are often framed in terms of achieving something by a certain date, which can inadvertently create a sense of failure if life doesn’t unfold as we plan.
While there’s nothing wrong with setting specific goals, resolutions tend to be based on external expectations and often focus on a specific task or behavior to change. The problem is that when things don’t go as planned, they can feel like failures. Resolutions can sometimes be too rigid, offering no room for grace or adaptation when things get challenging.
Intentions: Flexible and Spirit-Led
On the other hand, setting intentions is rooted in a deeper connection to our values, purpose, and faith. Intentions are about guiding principles that influence how we live our lives rather than specific outcomes. They provide a sense of direction and clarity, offering grace and flexibility when life takes an unexpected turn.
When we set intentions, we focus less on “what we should achieve” and more on “how we want to be” and “who we want to become.” This process invites reflection and intentionality, which allows us to stay grounded and connected to our true selves.
Scripture offers insight into this approach. In Proverbs 16:9 (New International Version), we are reminded: “In their hearts humans plan their course, but the Lord establishes their steps.”
This verse speaks to the wisdom of setting intentions while recognizing that the outcome may not always look as we imagined. It encourages us to trust in God’s plan while we live with purpose and focus.
The Benefits of Setting Intentions
- They Align with Your Values: Intentions are rooted in what matters most to you — your faith, relationships, and well-being. When we set intentions, we align our actions with our values, creating a life that reflects what we believe is truly important. As Colossians 3:17 (NIV) reminds us: “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”
- They Foster Personal Growth: Setting intentions invites us to grow in character and spirit. Instead of focusing on achieving a task, we focus on the transformation that can occur within. This can bring a greater sense of peace and fulfillment as we grow into the people God is calling us to be.
- They Invite Grace and Flexibility: Life often brings unexpected challenges, but intentions allow us to adapt. When we set an intention, we can adjust our course when needed without feeling defeated. This perspective mirrors the idea of grace, as we understand that we are works in progress, constantly learning and evolving.
So, as you step into the new year, consider the difference between a resolution and an intention. Rather than aiming for a specific outcome, reflect on how you want to show up in your life and in the world around you. In the book of Philippians, Paul encourages us to press on with hope and purpose: “Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” (Philippians 3:13–14, NIV)
This passage speaks to the power of intention, the striving for what is ahead, and the focus on becoming more like Christ — both in the goals we set and in the way we approach life.
Setting Your Intentions
As you reflect on the year ahead, consider these questions to guide your intentions:
- What kind of person do I want to be this year?
- How do I want to show up for my family, my work, and my community?
- What values do I want to embody in my everyday life?
- How can I be more present, intentional, and compassionate?
Take time to pray and reflect, allowing God to guide your heart as you set your intentions. Remember that it’s not about perfection, but about aligning your life with a greater purpose.
Remember, setting intentions is not about striving for an ideal life but about embracing the journey with an open heart. The new year offers a fresh canvas, and through setting meaningful intentions, we can paint a life full of purpose, love, and grace. May this year be filled with intention, peace, and the unwavering reminder that we are loved and guided by a higher purpose.
