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The Power of Setting Intentions vs. Resolutions
As the new year dawns, many of us set goals, make resolutions, or vow to change our lives in some way. For some, it’s a tradition — a fresh start and a chance to make improvements in areas such as health, finances, or personal growth. However, as we reflect on this process, it’s worth considering the distinction between setting intentions and making resolutions. I am still learning this so bear with me as I navigate my learnings (also I cannot remember the Podcast I was listening to when I first heard this distinction, once I remember, I will link it in this blog.) While they may seem similar, there’s a subtle but profound difference that can make all the difference in how we approach the new year and what kind of results we see.
Resolutions: Rigid and Often Short-Lived
The word “resolution” often brings to mind promises made with great enthusiasm, but by February, many of us have forgotten about them or abandoned them altogether. Resolutions tend to focus on specific goals or outcomes, such as “losing 20 pounds,” “saving more money,” or “working out every day.” They are often framed in terms of achieving something by a certain date, which can inadvertently create a sense of failure if life doesn’t unfold as we plan.
